Stress, Weight Gain & Cortisol Right now 62.1% of Davidson County, TN residents are overweight ... READ MORE
Apple Almond Smoothie
Apple Almond Smoothie This delicious breakfast smoothie is packed full of greens ... READ MORE
The 3 Key Processes to Natural Detox
The human body is an incredible machine. It’s easy to see when you realize the body performs many of ... READ MORE
Fancy Salmon
Fancy Salmon This is an exclusive restaurant style recipe. It is great for a quiet ... READ MORE
Going Keto on the MaxLiving Advanced Plan
As the sights and scents of fall bring us closer to the holiday season, many people are entertaining ... READ MORE
5 Simple Exercise Principles to Increase Energy and Look Good 2021 By: Dr. Andrew Baranski
Exercise is a universal recommendation for better health, but we are going to explore a unique ... READ MORE
Top 3 Vitamin C Rich Foods By: Dr. Andrew Baranski
Vitamin C is an essential nutrient for many physiological processes. Vitamin C is a potent ... READ MORE
Apple Nachos
Apple Nachos Try this easy and delicious take on dessert nachos! 1 ... READ MORE
Creating New Year’s Resolutions as a Family
The New Year is a great time to reflect on the past year, and dream about where you want to go in ... READ MORE