Perhaps you have told someone that you have a “strong stomach” to handle watching a horror movie. ... READ MORE
5 Easy Ways to Add More Fiber into Your Diet
Fiber is essential to keep you regular. Sufficient amounts of dietary fiber improves the quality and ... READ MORE
6 Steps to Reduce the Risk of Lung Cancer
At the beginning of the 20th century, lung cancer was relatively rare. Today, this disease is the ... READ MORE
5 Ways to Get & Keep Healthy Skin
Expensive creams and demanding nightly regimens may help a little bit. Ultimately, however, healthy ... READ MORE
How to Reduce Your Risk of Prostate Cancer
In the United States, 1 in 9 men will be diagnosed with prostate cancer during his lifetime. In ... READ MORE
How to Prevent Childhood Obesity
If you are a parent, soon-to-be parent, or expecting your first born, the world your children live ... READ MORE
6 Ways to Reduce Your Risk of Cancer
You’ve likely had a family member or friend who had cancer. Maybe you’ve had it yourself. You know ... READ MORE
3 Strategies to Support Your Immune System in Fighting Viruses
You’re sitting at your office and someone sneezes. Your child comes home from school with a fever. ... READ MORE
6 Ways to Reduce the Effects of Viruses and Strengthen Your Immune System
“Cover your mouth!" This is something you have probably heard growing up when you cough or sneeze. ... READ MORE