Osteoporosis is a condition where bones lose density, are weakened, and are prone to fracture and ... READ MORE
5 Ways to Boost Your Immunity
Living in Faith Over Fear Your mind believes everything you tell it. But does your body? Medical ... READ MORE
How to Speed Up Metabolism to Slow Down Aging
As an advocate for your own health and fitness, it’s a sure bet you’ve thought about how good your ... READ MORE
6 Common Protein Myths
Are you getting enough protein in your diet? If this question sounds familiar, it should. That’s ... READ MORE
7 Self Care Tips for Moms and Moms-To-Be
Moms have one of the hardest jobs. Whether expecting a baby, homeschooling young children, or have ... READ MORE
How to Choose the Right Protein Powder
After years of being misunderstood, the benefits of using a high-quality protein powder have become ... READ MORE
7 Ways to Support Your Immune System
The immune system took on a new fight with COVID-19. The virus reminded us about the absolute ... READ MORE
5 Ways to Lower Inflammation and Prevent Heart Disease
Heart disease often offers warning signs, including chest pain, shortness of breath, and pressure or ... READ MORE
What is Innate Health?
How You Heal By today’s standards, when you scrape your knee, the first response is likely to ... READ MORE