Anorexic. Narcissist. Depressed. These words are now part of the American vernacular, labels, ... READ MORE
Best and Worst Foods for Brain Health
In the 1980s, an organization called The Partnership for a Drug-Free America aired a TV commercial ... READ MORE
Winning the War Within Yourself
Have you ever noticed that when you plan to work on things that support your most ambitious, ... READ MORE
6 Health Practices to Restart Your Body
One of the coolest things about our modern world is that it gives us many conveniences that make ... READ MORE
8 Tips to Improve Your Sleeping Habits
According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, ... READ MORE
5 Ways to Boost Your Immunity
Living in Faith Over Fear Your mind believes everything you tell it. But does your body? Medical ... READ MORE
7 Ways to Be Proactive With Your Health
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How to Speed Up Metabolism to Slow Down Aging
As an advocate for your own health and fitness, it’s a sure bet you’ve thought about how good your ... READ MORE
8 Ways to Manage Chronic Stress
It is said that the best life is a balanced life. In most instances this advice has proven ... READ MORE