Twenty years ago, no, make that ten years ago, the concept of self-care was still relatively ... READ MORE
Can Chiropractic Help You Detox?
Our Toxic World Every day, every American suffers a constant bombardment of toxins from the ... READ MORE
How to Curate Your Social Media for Better Mental Health
Seven million unemployed, able-bodied, American men between the ages of 25 and 54 are not looking ... READ MORE
6 Ways to Achieve a Positive Mindset
Those of us who look to improve our health, happiness, and productivity often hear about the ... READ MORE
5 Ways to Transform New Year’s Resolutions Into Long-Term Healthy Habits
Four thousand years ago, in what is now present-day Iraq, it is said that the Ancient Babylonians ... READ MORE
6 Resolutions That Don’t Involve Dieting
As the end of the year approaches, many people dread the looming, age-old practice of setting New ... READ MORE
Back to School: How to Keep Your Kids Healthy During the School Year
Back to school. You told your parents you hated it, that summer vacation didn’t last long enough, ... READ MORE
Best and Worst Foods for Brain Health
In the 1980s, an organization called The Partnership for a Drug-Free America aired a TV commercial ... READ MORE
Winning the War Within Yourself
Have you ever noticed that when you plan to work on things that support your most ambitious, ... READ MORE