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Natural Health Using the 5 Essentials and Chiropractic Care

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Core Plan

Doctors and researchers are finding vitamin d supports immune health and fighting viruses

Vitamin D is Leading the Fight Against Viruses

Vitamin D is an important nutrient that is essential for a healthy body. It is found in the diet, ... READ MORE

This lemon bar recipe is gluten-free, sugar-free, and paleo.

Almond Flour Lemon Bars

  Almond Flour Lemon Bars These lemon bars are a sugar-free, gluten-free, and a ... READ MORE

Try this Boosted Broccoli recipe high in omega 3s.

Boosted Broccoli

  Boosted Broccoli Broccoli is a super vegetable on its own full of vitamins and ... READ MORE

Easy Chinese Cabbage Salad Recipe

Easy Chinese Cabbage Salad

  Chinese Cabbage Salad Cabbage is nature’s broom! It has numerous health benefits. ... READ MORE

Easy and Healthy Orange Chicken Recipe

Orange Chicken

  Orange Chicken This is a quick and simple, Asian-inspired dish that is packed full ... READ MORE

Try these vegan and vegetarian burger recipe made with chickpeas and sweet potatoes.

Chickpea Sweet Potato Burgers

  Chickpea Sweet Potato Burgers Get creative with burger options for vegetarian and ... READ MORE

Learn 5 essential nutrients to have daily to stay healthy.

5 Essential Nutrients You Need Daily

A healthy, whole foods diet provides your best source of essential nutrients, vitamins, and ... READ MORE

This delicious and healthy version of your favorite brownies are the perfect recipe to bring to a potluck.

Potluck Brownies

  Potluck Brownies 1 stick butter (raw or organic)3 oz unsweetened, ... READ MORE

This healthy version of beef stew is just as hearty and delicious as the traditional version.

Beef Stew

  Beef Stew This stew is a healthier option, but just as delicious and hearty as the ... READ MORE

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5 Essentials is a registered trademark of MaxLiving.
Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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