• Skip to primary navigation
  • Skip to main content
  • Skip to footer
MaxLiving

MaxLiving

Natural Health Using the 5 Essentials and Chiropractic Care

  • About
    • Our Story
    • Patient Success Stories
    • Power of Chiropractic
    • Workplace Wellness
    • Sports Performance
    • Press & Media
  • Approach
    • 5 Essentials
    • Core Chiropractic
    • Nutrition
    • Mindset
    • Oxygen & Exercise
    • Minimize Toxins
  • Network
    • Chiropractic Community
    • MaxLiving Health Center
    • Student Chiropractors
    • The MaxLiving Affiliate Program
    • Professional Events
    • Interested in MaxLiving?
  • Homecare
    • Homecare Exercise Videos
    • Videos de Equipo de Corrección
    • MaxT3 – Workouts and Exercises
  • Podcast
  • Articles & Recipes
    • Healthy Articles
    • Healthy Recipes
  • Store
  • Find A Clinic

Homecare Exercise Videos

Information For Patients

A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait until after your first adjustment for home care.

Home Care Program Intro

Alar Ligament Exercise

Cervical and Lumbar Rolls

Cervical Dorsal Exercise

Cervical Extension

Cervical Flexion Exercise

Chest Expander Exercise

CTU Pull

Decreased Sacral Base Blocking

Increased Sacral Base Blocking

L-5 Spondylo Lower Exercise

Lumbar Extension

Pelvic Rotation Blocking

Posterior T12

Praying Mantis Exercise

Psoas Lift

Psoas Stretch

Putting On The Head Weight

Traction Unit

Unpacking Your Head Weights

Upper Shoulder Weight

Wobble Cushion – General

Wobble Cushion – Anterior T12

Wobble Cushion – LD Focus

Wobble Cushion – Posterior T12

Footer

MAXLIVING

  • Home
  • Find A Clinic
  • MaxLiving Health Center
  • Student
  • Contact MaxLiving
  • Press & Media

STORE

  • Store Home
  • Shipping & Returns
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
© 2022 MaxLiving. All rights reserved.
5 Essentials is a registered trademark of MaxLiving.
Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

Security & Privacy Terms Of Service