Do you remember as a kid, Mom or Dad giving you a Flintstone’s vitamin every morning? We would only ... READ MORE
Medications vs. Supplements
The Medical Model The Western world has a healthcare system that is primarily based on the ... READ MORE
How to Avoid a Holiday Blood Sugar Crisis
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. The holidays ... READ MORE
Omega-3: The Healthy Fat
Omega-3 Fatty Acids are a special type of fat that is essential for your health. These aren’t the ... READ MORE
Vitamin D is Leading the Fight Against Viruses
Vitamin D is an important nutrient that is essential for a healthy body. It is found in the diet, ... READ MORE
5 Ways to Boost Your Immunity
Living in Faith Over Fear Your mind believes everything you tell it. But does your body? Medical ... READ MORE
5 Essential Nutrients You Need Daily
A healthy, whole foods diet provides your best source of essential nutrients, vitamins, and ... READ MORE
7 Ways to Be Proactive With Your Health
What it Means to Be Proactive About Your Health “You have to be proactive about your health.” ... READ MORE
5 Ways to Improve Vitamin D Levels
A recent study showed supplementing with Vitamin D could reduce your risk of developing advanced ... READ MORE