The human body is an incredible machine. It’s easy to see when you realize the body performs many of ... READ MORE
Creating New Year’s Resolutions as a Family
The New Year is a great time to reflect on the past year, and dream about where you want to go in ... READ MORE
3 Health Benefits of Managing Blood Sugar
If you’re into healthy living, you’ve heard a lot about today’s most popular diet plans. These plans ... READ MORE
Avocado Green Smoothie
Avocado Green Smoothie Try this version of your favorite green shake! Naturally ... READ MORE
4 Common Myths About Weight Gain During the Holidays
After a year of challenges that caused the world to move in slow motion, the holiday season is ... READ MORE
Symptoms of Stomach Cancer and 5 Ways to Reduce Your Risk
Perhaps you have told someone that you have a “strong stomach” to handle watching a horror movie. ... READ MORE
5 Easy Ways to Add More Fiber into Your Diet
Fiber is essential to keep you regular. Sufficient amounts of dietary fiber improves the quality and ... READ MORE
6 Steps to Reduce the Risk of Lung Cancer
At the beginning of the 20th century, lung cancer was relatively rare. Today, this disease is the ... READ MORE
5 Ways to Get & Keep Healthy Skin
Expensive creams and demanding nightly regimens may help a little bit. Ultimately, however, healthy ... READ MORE