You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans ... READ MORE
Expend Energy to Create Energy
About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness ... READ MORE
How C-sections change your baby’s gut bacteria
While few expectant mothers electively plan a C-section, 32% of babies born in the United States are ... READ MORE
Sitting vs Standing
The Benefits of Standing VS Sitting It took over 40 years for people to realize cigarette smoking ... READ MORE
Why Intermittent Fasting Improves Health and Vitality
Why Intermittent Fasting Helps You Lose Weight, Sleep Better, Renews Cells, and Simplifies Your Life ... READ MORE
What is Leaky Gut?
Over the past few decades, research has shown how the gut can impact your overall health and ... READ MORE
Prebiotics vs. Probiotics: What’s the Difference?
If you’ve purchased yogurt, you’re likely aware that this popular food contains healthy bacteria ... READ MORE
How To Fix Scoliosis Naturally
When it comes to “fixing” scoliosis, it must first be made very clear that scoliosis is incurable. ... READ MORE
Don’t Let Joint Pain Stop You From Exercising
Healthy joints allow you to run, walk, exercise, and otherwise move throughout your day. A joint ... READ MORE