Over the past few decades, research has shown how the gut can impact your overall health and ... READ MORE
Prebiotics vs. Probiotics: What’s the Difference?
If you’ve purchased yogurt, you’re likely aware that this popular food contains healthy bacteria ... READ MORE
Your Body on Stress: The “Fight or Flight” Disease
Daily Stress or Chronic Stress? Stress and Your Adrenal Glands The Fight-or-Flight Response ... READ MORE
You May Not Be Getting Enough Greens in Your Diet: How To Eat More Greens
Health Professionals Say to Eat More Greens Why Aren’t We Eating Enough Greens? Vegetables ... READ MORE
Why You Should Take These Supplements: They Are Essential For Health
What Are You Eating? Poor Eating Habits Lead to Disease Why You Need Nutritional ... READ MORE
Why High-Fructose Corn Syrup is So Bad for You
How Sugar Behaves in Your Body High-Fructose Corn Syrup: The Biggest Loser? 5 Ways to Minimize ... READ MORE
Why Good Nutrition is So Important During Puberty
Teens Don’t Always Make the Healthiest Food Choices Deficiencies Can Impair Puberty Factors ... READ MORE
Why Food Isn’t Enough: What Vitamins and Supplements Should I Take for My Nutrition?
Nutrition Today Is Not Simply Just Eating Healthy Skip to: Expensive Urine or Optimal ... READ MORE
What Your Gut Is Telling You about Your Immunity
Your Immune System: It All Starts in Your Gut When Bad Bacteria Take Over Bad Gut Bacteria, ... READ MORE