Living in Faith Over Fear Your mind believes everything you tell it. But does your body? Medical ... READ MORE
5 Essential Nutrients You Need Daily
A healthy, whole foods diet provides your best source of essential nutrients, vitamins, and ... READ MORE
How to Speed Up Metabolism to Slow Down Aging
As an advocate for your own health and fitness, it’s a sure bet you’ve thought about how good your ... READ MORE
7 Self Care Tips for Moms and Moms-To-Be
Moms have one of the hardest jobs. Whether expecting a baby, homeschooling young children, or have ... READ MORE
How to Choose the Right Protein Powder
After years of being misunderstood, the benefits of using a high-quality protein powder have become ... READ MORE
7 Signs That You’re Over-Stressed
Are you stressed? Stress went into overdrive in 2020. According to one report, 78 percent of ... READ MORE
7 Ways to Support Your Immune System
The immune system took on a new fight with COVID-19. The virus reminded us about the absolute ... READ MORE
7 Healthy Tips for National Nutrition Month®
What is National Nutrition Month®? Every March, the Academy of Nutrition and Dietetics celebrates ... READ MORE
The Difference Between Detox and Cleanse
When you hear words like detox or cleanse, you might imagine depriving yourself of favorite foods or ... READ MORE