The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Nutrition involves choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Minimize Toxins: Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Align Your Health
Did you know food today does not contain the same nutritional value as food from 20 years ago? Eating a healthy diet simply isn’t enough to keep you in optimal health. That is why it is important to supplement high-quality nutraceuticals to fill in those nutritional gaps.
Healthy Articles, Podcast, and Recipes
Learn from our leading health experts on the topics of health, nutrition, and optimization.
Salmon Frittata Frittatas make for a delicious and beautiful presentation. Experiment with your favorite ingredients! 2 tsp grape seed oil1/2 small onion1 small bunch asparagus tops (chopped in small, bite-sized pieces)4 oz smoked wild salmon (diced)6 eggs1/2 cup organic ... READ MORE
Revisiting Vitalistic Pediatrics with Larry Palevsky Episode 15 of The MaxLiving Podcast will be a repost of episode 13 with Dr. Larry Palevsky due to technical difficulties. In this week’s special episode of The MaxLiving Podcast, Dr. Nick Wilson is joined by NYS licensed Pediatrician, Dr. ... READ MORE
It is said that the best life is a balanced life. In most instances this advice has proven invaluable. Yet, finding the right balance between work and life is often more difficult in practice than theory. A simple way to think about balancing your life is through managing stress. It’s why we refer ... READ MORE
