The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Nutrition involves choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Minimize Toxins: Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Align Your Health
Did you know food today does not contain the same nutritional value as food from 20 years ago? Eating a healthy diet simply isn’t enough to keep you in optimal health. That is why it is important to supplement high-quality nutraceuticals to fill in those nutritional gaps.
Healthy Articles and Recipes
Learn from our leading health experts on the topics of health, nutrition, and optimization.
Herb Butter Salmon and Asparagus Baking asparagus and salmon together in parchment paper inside a foil pack deliciously melds together their flavors and makes for a juicy entrée. 4 organic, wild caught salmon fillets (boneless, skinless)Himalayan sea salt and pepper to taste1 ... READ MORE
Heart disease often offers warning signs, including chest pain, shortness of breath, and pressure or tightness in the chest. [1][2]High blood pressure, unhealthy cholesterol levels, and obesity are major risk factors that can lead to heart disease. Driving these and other risk factors is chronic ... READ MORE
