The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Nutrition involves choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Minimize Toxins: Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Align Your Health
Did you know food today does not contain the same nutritional value as food from 20 years ago? Eating a healthy diet simply isn’t enough to keep you in optimal health. That is why it is important to supplement high-quality nutraceuticals to fill in those nutritional gaps.
Healthy Articles, Podcast, and Recipes
Learn from our leading health experts on the topics of health, nutrition, and optimization.
Berry Breakfast Smoothie Breakfast smoothies are perfect for on-the-go if pressed for time in the morning. Try our delicious smoothie recipe with your favorite berries and protein! 1 cup fresh berries of choice (strawberries, blackberries, raspberries, or a combination ... READ MORE
What Does It Take to Be a Chiropractor? with Dr. Ron Oberstein Today in this special episode of The MaxLiving Podcast, host Dr. Nick sits down with leading Chiropractor and President of Life Chiropractic College West, Dr. Rob Oberstein. Life Chiropractic College West is a private college in ... READ MORE
Are you getting enough protein in your diet? If this question sounds familiar, it should. That’s because protein intake is one of the hottest topics in nutritional science these days. Not only that, in recent years protein has become the most popular nutritional additive not only in foods at your ... READ MORE
