The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Nutrition involves choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Minimize Toxins: Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Align Your Health
Did you know food today does not contain the same nutritional value as food from 20 years ago? Eating a healthy diet simply isn’t enough to keep you in optimal health. That is why it is important to supplement high-quality nutraceuticals to fill in those nutritional gaps.
Healthy Articles, Podcast, and Recipes
Learn from our leading health experts on the topics of health, nutrition, and optimization.
Buffalo Chicken Rolls A fancier and healthier alternative to chicken wings! 4 boneless chicken breasts5 tbsp blue cheese (crumbled)2 tbsp butter (melted)1/4 cup hot pepper sauce ((check ingredients))Romaine lettucecelery and celery leaves Place chicken breasts ... READ MORE
Who Owns Your Health? In this episode of The MaxLiving Podcast, Dr. Nick and Dr. Traci discuss the question “who owns your health?” and how to take control of your health and wellness. There are so many different opinions and so much different contradictory advice out there about what health ... READ MORE
What is circadian rhythm? Year after year, we learn new things you can do, eat, or take to improve your health. Yet, when it comes to putting together a program that can make a measurable quality of life difference, quality sleep always tops the charts. That’s because we repair, restore, and ... READ MORE
