The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Nutrition involves choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Minimize Toxins: Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Align Your Health
Did you know food today does not contain the same nutritional value as food from 20 years ago? Eating a healthy diet simply isn’t enough to keep you in optimal health. That is why it is important to supplement high-quality nutraceuticals to fill in those nutritional gaps.
Healthy Articles, Podcast, and Recipes
Learn from our leading health experts on the topics of health, nutrition, and optimization.
Chinese Cabbage Salad Cabbage is nature’s broom! It has numerous health benefits. This salad recipe is easy to prepare and good for you too! If desired, you may add chicken or eat vegetarian. 2 tsp Tamari sauce2 tbsp olive oil1 tbsp fresh ginger (grated)1 small Napa ... READ MORE
Neck Pain & Headaches: Finding the Root Cause Part 2 This week’s episode is a continuation of last week’s about neck pain and headaches. If you missed part 1, listen here: https://maxliving.com/podcast/episode-21-neck-pain-and-headaches-finding-the-root-cause/ Today, Dr. Nick Wilson and Dr. ... READ MORE
Back in the day, (probably your great-grandmother’s day), school officials would tell parents that the most important part of their child’s education was mastering the three R’s. Back then, everyone knew that stood for “reading, writing, and ‘rithmetic.” A lot has changed. Education aside, ... READ MORE
