The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Nutrition involves choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Minimize Toxins: Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Align Your Health
Did you know food today does not contain the same nutritional value as food from 20 years ago? Eating a healthy diet simply isn’t enough to keep you in optimal health. That is why it is important to supplement high-quality nutraceuticals to fill in those nutritional gaps.
Healthy Articles and Recipes
Learn from our leading health experts on the topics of health, nutrition, and optimization.
15 Minute Pasta Sauce A quick and simple tomato based sauce to add to your recipe list. 2 tbsp olive oil4 pinches pepper (fresh ground)1/2 cup onions (finely chopped)2 garlic cloves (minced)1 can tomatoes (28 oz, crushed) Place a large heavy pan over moderate heat.Add the ... READ MORE
At MaxLiving, we teach integrative medicine, which is a practice altogether different from mainstream medicine in one important way. That is, instead of just managing symptoms – which is the focus of the mainstream – integrative medicine emphasizes holistic health and the body’s natural healing ... READ MORE
