The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Nutrition involves choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Minimize Toxins: Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Align Your Health
Did you know food today does not contain the same nutritional value as food from 20 years ago? Eating a healthy diet simply isn’t enough to keep you in optimal health. That is why it is important to supplement high-quality nutraceuticals to fill in those nutritional gaps.
Healthy Articles, Podcast, and Recipes
Learn from our leading health experts on the topics of health, nutrition, and optimization.
Black Bottom Strawberry Pie This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh strawberries with raspberries or blueberries, or a combination. Most importantly, it’s sugar-free, so you can indulge in a ... READ MORE
All Things Heart Health with Dr. Wolfson (Part 3) In this episode, hosts Dr. Nick Wilson and Dr. Traci Gross are joined once again by Dr. Jack Wolfson to discuss how sleep, stress, and fear are related to heart health. These three factors are things that we all deal with each and every day—but ... READ MORE
Moms have one of the hardest jobs. Whether expecting a baby, homeschooling young children, or have teenagers, they confront many daily challenges that require you to be at your best. Surveys have found that even before the pandemic, moms said that they felt stressed because of increased demands, ... READ MORE
