The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Nutrition involves choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Minimize Toxins: Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Align Your Health
Did you know food today does not contain the same nutritional value as food from 20 years ago? Eating a healthy diet simply isn’t enough to keep you in optimal health. That is why it is important to supplement high-quality nutraceuticals to fill in those nutritional gaps.
Healthy Articles, Podcast, and Recipes
Learn from our leading health experts on the topics of health, nutrition, and optimization.
Apple Flaxseed Muffins Muffins are often packed full of calories and just as bad a donuts, but these Apple Flaxseed Muffins are not only tasty, but a healthier option as well. 1 cup flaxseed meal2 cups almond meal ((can chop raw almonds in food processor))2 tsp ... READ MORE
Sleep Disruptors Could be Diminishing Your Health Did you know that we are the only mammals that intentionally disrupt or delay sleep? Too often, we “power through” being tired, wake up artificially and put off sleep in favor of “more important” things like work. Just like with everything ... READ MORE
The immune system took on a new fight with COVID-19. The virus reminded us about the absolute importance of maintaining immune health. Think of your immune system as a powerful army that includes specialized cells, enzymes, and antibodies. [1] A healthy immune system is always active, alert, and ... READ MORE
