The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Nutrition involves choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Minimize Toxins: Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Align Your Health
Did you know food today does not contain the same nutritional value as food from 20 years ago? Eating a healthy diet simply isn’t enough to keep you in optimal health. That is why it is important to supplement high-quality nutraceuticals to fill in those nutritional gaps.
Healthy Articles and Recipes
Learn from our leading health experts on the topics of health, nutrition, and optimization.
Chicken Artichoke Salad This recipe is quick to prepare and easy to store. It is an elegant version of chicken salad that can be eaten hot or cold. 4 cups cooked chicken breasts (chopped)1 14 oz can artichoke hearts (drained and chopped)1/2 cup toasted pecans (chopped)1/2 cup ... READ MORE
While all your organs are vital, the health of your heart has both short- and long-term benefits. That’s because your heart can’t miss a beat, or your life hangs in the balance. It is for this reason that... Incredible health, requires excellent heart health Your heart does a tremendous amount ... READ MORE
