The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
OXYGEN & EXERCISE
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
One of the coolest things about our modern world is that it gives us many conveniences that make life easier. For example, we no longer must walk to get groceries or toil away on a farm to gather fresh fruits and vegetables. But, when you stop and think about it,
Living the 5 Essentials® Lifestyle In this week’s episode of The MaxLiving Podcast, Dr. Nick Wilson and Dr. Traci Gross talk about how to live your best life through the 5 Essentials. The first essential they mention is “Mindset,” which is key to achieving true health. If you want your