The 5 Essentials® is a natural and effective way to align your health. By integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins — MaxLiving gives you the tools you need for good health and longevity.
The proper function of the nervous system through spinal correction is central to chiropractic care.
Choosing a healthy diet focused on whole foods that supply your body with all the nutrients it needs to keep you in peak performance on a daily basis so you can achieve better health overall to last a lifetime.
A healthy body starts with the right mindset. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns.
OXYGEN & EXERCISE
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses.
Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects.
Omega-3 Fatty Acids are a special type of fat that is essential for your health. These aren’t the kinds of fat you find in fried foods or butter, though. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly
Take Responsibility for Your Health Part 2 This week’s episode is a continuation of last week’s episode about taking responsibility for your health. If you haven’t heard part 1, listen here: https://maxliving.com/podcast/episode-27-take-responsibility-for-your-health/ Why is it that when people get older, some get to live a healthy life and do whatever