One of the coolest things about our modern world is that it gives us many conveniences that make ... READ MORE
Omega-3: The Healthy Fat
Omega-3 Fatty Acids are a special type of fat that is essential for your health. These aren’t the ... READ MORE
Salmon with Basil Cream Sauce
Salmon with Basil Cream Sauce For salmon4 salmon steaks (6 oz each)1/4 ... READ MORE
Vitamin D is Leading the Fight Against Viruses
Vitamin D is an important nutrient that is essential for a healthy body. It is found in the diet, ... READ MORE
Should I Give My Child Vitamins?
Did you know that between 10-40% of American children are deficient in vitamin D? Or that between ... READ MORE
8 Tips to Improve Your Sleeping Habits
According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, ... READ MORE
5 Reasons Why My Joints Hurt
“I’ve always been an active person; painful joints are just the price active people pay as they get ... READ MORE
The 3 R’s to Gut Health: Remove, Repair, & Reinoculate
Back in the day, (probably your great-grandmother’s day), school officials would tell parents that ... READ MORE
5 Ways to Boost Your Immunity
Living in Faith Over Fear Your mind believes everything you tell it. But does your body? Medical ... READ MORE