What is a UTI? A UTI (urinary tract infection) is an infection in any part of your urinary system. ... READ MORE
“Kitchen Sink” Yogurt
"Kitchen Sink" Yogurt If you love yogurt, try this simple and tasty breakfast ... READ MORE
Apple Flaxseed Muffins
Apple Flaxseed Muffins Muffins are often packed full of calories and just as bad a ... READ MORE
7 Ways to Support Your Immune System
The immune system took on a new fight with COVID-19. The virus reminded us about the absolute ... READ MORE
Basil Chicken Over Fresh Greens and Asparagus
Basil Chicken Over Fresh Greens and Asparagus 2 boneless, skinless ... READ MORE
3 Ways to Age Gracefully
Celebrating birthdays can be fun, but for some, another year older may not be. Getting older can ... READ MORE
7 Healthy Tips for National Nutrition Month®
What is National Nutrition Month®? Every March, the Academy of Nutrition and Dietetics celebrates ... READ MORE
Greek Greens
Greek Greens Greek Greens are great on their own sautéed in some olive or coconut ... READ MORE
The Difference Between Detox and Cleanse
When you hear words like detox or cleanse, you might imagine depriving yourself of favorite foods or ... READ MORE