Are you getting enough protein in your diet? If this question sounds familiar, it should. That’s ... READ MORE
7 Self Care Tips for Moms and Moms-To-Be
Moms have one of the hardest jobs. Whether expecting a baby, homeschooling young children, or have ... READ MORE
Protein Almond Bars
Protein Almond Bars Most protein bars are loaded with sugar, calories, and ... READ MORE
How to Choose the Right Protein Powder
After years of being misunderstood, the benefits of using a high-quality protein powder have become ... READ MORE
Almond Butter Cups
Almond Butter Cups These sugar-free treats will satisfy any chocolate cup ... READ MORE
5 Healthy Ways to Enjoy Valentine’s Day
Chocolate and roses? More than any other holiday, those two staples conjure up Valentine’s Day. ... READ MORE
Going Keto on the MaxLiving Advanced Plan
As the sights and scents of fall bring us closer to the holiday season, many people are entertaining ... READ MORE
4 Common Myths About Weight Gain During the Holidays
After a year of challenges that caused the world to move in slow motion, the holiday season is ... READ MORE
Healthy Aging in Men vs. Women
Aging can create many physical changes, including wrinkles and muscle loss, that impact us all. At ... READ MORE