Cream of Cauliflower Soup This creamy cauliflower soup is a healthy alternative ... READ MORE
6 Ways to Reduce the Effects of Viruses and Strengthen Your Immune System
“Cover your mouth!" This is something you have probably heard growing up when you cough or sneeze. ... READ MORE
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal Try this warm, apple-cinnamon oatmeal recipe for a quick ... READ MORE
Why Your Kids Can Benefit from Chiropractic Adjustments
By adolescence, kids may clock in up to 11 hours of total screen time every day. Most of that time, ... READ MORE
Restore Your Health
Are you ready to restore your health? I’m a bit of a nerd! I know I come off as super hip and ... READ MORE
Stressed? Read This!
If you find yourself stressed out during a busy time in your life try these 3 things to help get you ... READ MORE
Your Trauma Is Valid
Repeat this about yourself: "My experiences shaped me to be who I am. I am aging, I have ... READ MORE
Smoothie Bowl – Plant Based
Smoothie base: 2 Frozen bananas Greens powder blue spirulina Some frozen blueberries & ... READ MORE
Nut & J Smoothie!
Nut & J smoothie! 1 banana frozen strawberries or dragon fruit greens powder heaping ... READ MORE