Stressed? Read This!

If you find yourself stressed out during a busy time in your life try these 3 things to help get you ... READ MORE

  Repeat this about yourself: "My experiences shaped me to be who I am. I am aging, I have ... READ MORE

Smoothie base:   2 Frozen bananas  Greens powder  blue spirulina Some frozen blueberries & ... READ MORE

Nut & J smoothie! 1  banana frozen strawberries or dragon fruit  greens powder heaping ... READ MORE

  Apple cinnamon oatmeal bowl!! 1 C oats 1 C  plant based milk 1 C  water 1  ripe banana sliced ... READ MORE

Winter is Comin’ Immune Booster Shot 1-2 cups warm water 1 tsp fresh grated ginger 1 tsp Manuka ... READ MORE

 A U TO I M M U N I T Y.  What does this mean and why is it important that you know? Autoimmune ... READ MORE

G O  W I T H  T H E  F L O W.  Interacting with nature delivers a range of measurable human ... READ MORE

 D I F F E R E N C E S.  Did you know that approximately 80% of health studies out there are on male ... READ MORE