Vegan Vanilla Ice Cream With only four ingredients, you can quickly make this ... READ MORE
High Impact vs. Low Impact Exercises; What’s Better for You?
Have you ever tried one of those fitness plans that sold you on— “The perfect exercise program to ... READ MORE
Basil Chicken in Coconut Curry Sauce
Basil Chicken in Coconut Curry Sauce Curry is a great way to shake up your ... READ MORE
Eating & Exercise: Proper Nutrition Before, During, & After a Workout
You’re dedicated to your workout. Likewise, you want to choose the perfect foods and nutrients to ... READ MORE
Lime and Walnut Coleslaw
Lime and Walnut Coleslaw This coleslaw is sure to be a family favorite. Leave out ... READ MORE
Why It Is So Important to Relax
You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans ... READ MORE
Nutrition Knock-Out Green Smoothie
Nutrition Knock-Out Green Smoothie 1 cup filtered water1 cup fresh ... READ MORE
Expend Energy to Create Energy
About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness ... READ MORE
How C-Sections Change Your Baby’s Gut Bacteria
While few expectant mothers electively plan a C-section, 32% of babies born in the United States are ... READ MORE