As an advocate for your own health and fitness, it’s a sure bet you’ve thought about how good your ... READ MORE
3 Ways to Age Gracefully
Celebrating birthdays can be fun, but for some, another year older may not be. Getting older can ... READ MORE
Healthy Aging in Men vs. Women
Aging can create many physical changes, including wrinkles and muscle loss, that impact us all. At ... READ MORE
Top Anti-Aging Nutrients and the Best Foods to Find Them In
Everyone Ages Healthy Lifestyle, Healthy Skin Key Anti-aging Nutrients That Nourish ... READ MORE
Simple Tips For Maintaining Healthy Joints
Think about your joints. You probably don’t, until you experience pain or discomfort. Joints are ... READ MORE
Signs You’re Aging…Fast? Anti-Aging Naturally
Everyone Ages and Grows Older What Happens to Your Body As You Get Older Signs You’re Aging: ... READ MORE
How to Live a Heart-Healthy Lifestyle
Determining Your Risk of Heart Disease You Can Have a Healthy Heart At Any Age Your heart ... READ MORE
How to Keep Your Brain Strong and Vibrant at Any Age
In an average adult, the brain makes up only two percent of body mass. However, about 20 percent of ... READ MORE
Everything You Need to Know About Vertigo: Symptoms, Types + Relief
Do You Feel Dizzy? 4 Types of Dizzy Vertigo: A Symptom Itself, Not a Disease ... READ MORE