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Beef Stew

 

This healthy version of beef stew is just as hearty and delicious as the traditional version.

Beef Stew

This stew is a healthier option, but just as delicious and hearty as the traditional favorite.
Print Recipe Pin Recipe
Course Appetizer, Dinner, Lunch
Cuisine American
Servings 4

Ingredients
  

  • 2 tbsp coconut oil
  • 1 lb grass-fed beef round or stew meat chopped into 1" cubes
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 3/4 cup onion chopped
  • 3 cloves garlic chopped
  • 2 tbsp tomato paste
  • 2 tbsp Worcestershire sauce
  • 4 stalks celery sliced
  • 1 lb mushrooms
  • 3 cups filtered water
  • 3 cups organic beef broth
  • 1/2 cup parsley chopped
  • 1 tbsp thyme
  • 1 bay leaf

Instructions
 

  • Heat a large stockpot to medium high heat.
  • While heating, sprinkle beef with salt and pepper.
  • Add oil and sauté beef, stirring frequently, for 7-9 minutes until browned.
  • Remove beef pieces from pot.
  • Add onions, garlic, bay leaves, and thyme to pot and sauté until translucent or simply put them into a crock- pot with the juices from the browning pot.
  • Stir in tomato paste and Worcestershire sauce.
  • Add celery, and mushrooms. Stir to coat and sauté a few more minutes.
  • Add browned beef, water, and stock.
  • Reduce to low and simmer covered for several hours, until beef is tender. Serve sprinkled with parsley.

Advanced Plan,  Dinner Recipes,  Gluten-Free Recipes,  Healthy Recipes,  MaxLiving Nutrition Plan,  Nutrition Advanced Plan,  Beef,  Beef Stew,  Beef Stew Recipe,  Core Plan,  Dinner,  Dinner Recipes,  Easy Meals,  Grass-Fed Beef,  Healthy Recipes,  Lunch,  Lunch Recipes,  Nutrition,  Quick Recipes

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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