As the sights and scents of fall bring us closer to the holiday season, many people are entertaining ... READ MORE
7 Fitness Survival Tips During the Holiday Season
As we enter the holiday season, most of us find our free time fading. You know the drill–a mad dash ... READ MORE
Char-grilled Chicken Salad with White Beets
Char-grilled Chicken Salad with White Beets Adding leftover grilled chicken from ... READ MORE
Avocado Green Smoothie
Avocado Green Smoothie Try this version of your favorite green shake! Naturally ... READ MORE
6 Steps to Reduce the Risk of Lung Cancer
At the beginning of the 20th century, lung cancer was relatively rare. Today, this disease is the ... READ MORE
Quick French Onion Soup
Quick French Onion Soup A great addition to any meal, this easy french onion soup ... READ MORE
Cream of Cauliflower Soup
Cream of Cauliflower Soup This creamy cauliflower soup is a healthy alternative ... READ MORE
6 Ways to Reduce the Effects of Viruses and Strengthen Your Immune System
“Cover your mouth!" This is something you have probably heard growing up when you cough or sneeze. ... READ MORE
Broccoli and Cabbage Salad
Broccoli and Cabbage Salad This light and easy salad recipe is a perfect pairing ... READ MORE