Avocado Green Smoothie Try this version of your favorite green shake! Naturally ... READ MORE
6 Steps to Reduce the Risk of Lung Cancer
At the beginning of the 20th century, lung cancer was relatively rare. Today, this disease is the ... READ MORE
Quick French Onion Soup
Quick French Onion Soup A great addition to any meal, this easy french onion soup ... READ MORE
Cream of Cauliflower Soup
Cream of Cauliflower Soup This creamy cauliflower soup is a healthy alternative ... READ MORE
6 Ways to Reduce the Effects of Viruses and Strengthen Your Immune System
“Cover your mouth!" This is something you have probably heard growing up when you cough or sneeze. ... READ MORE
Broccoli and Cabbage Salad
Broccoli and Cabbage Salad This light and easy salad recipe is a perfect pairing ... READ MORE
7 Ways to Support Healthy Blood Pressure
A recent study found that almost 57 percent of patients admitted to hospitals with COVID-19 in New ... READ MORE
16 Ways to Relieve Stress
How Stress Affects the Body 16 Natural Stress Relief Strategies Stress is often classified as ... READ MORE
Losing Weight – Why Weight Loss Is A Flawed Goal
Rather than focus on losing weight, you should be trying to gain muscle in order to improve your ... READ MORE