The MaxLiving Podcast

The MaxLiving Podcast

Episode 7 – All Things Sleep (Part 2)
The MaxLiving Podcast
Episode 7 – All Things Sleep (Part 2)
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Set Yourself Up for a Great Night’s Sleep In this continuation of our new series: All Things Sleep, we discuss what to do today to get great sleep. How do we get amazing sleep? It may be easier than you may think with these 6 easy steps. 1. Set the right temperature The first and simplest step you can take is to adjust the temperature in your home when you sleep. Research shows that the ideal temperature for sleep is somewhere between 60 and 72 degrees Fahrenheit. 2. Get in the mood for sleep Second, set the mood. This means

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Episode 6 – All Things Sleep (Part 1)
The MaxLiving Podcast
Episode 6 - All Things Sleep (Part 1)
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Sleep Disruptors Could be Diminishing Your Health Did you know that we are the only mammals that intentionally disrupt or delay sleep? Too often, we “power through” being tired, wake up artificially and put off sleep in favor of “more important” things like work. Just like with everything else, the disruption of sleep is a symptom, and we want to get to the root cause. This is because if you are not sleeping, you are not functioning at 100%. In other words, you are not healing. The CDC shows that over 1/3rd of Americans aren’t getting the amount of sleep

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Episode 5 – Can Chiropractic Help My Condition?
The MaxLiving Podcast
Episode 5 - Can Chiropractic Help My Condition?
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Following our last podcast, in which we established the details of innate health and our body’s natural healing power, we continue the conversation of natural healing with Chiropractic. Chiropractic is often oversimplified to “curing back pain.” Of course, that is something that Chiropractic may be able to do, but that is not the purpose of Chiropractic care. The true purpose of Chiropractic care is to enable natural healing in the body, treating any number of conditions you or your family may be struggling with. With that in mind, this week we are asking: what can Chiropractic do for you? Beyond

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Episode 4 – Health Care or Sick Care?
The MaxLiving Podcast
Episode 4 - Health Care or Sick Care?
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It’s easy to talk about weight loss, healthy eating, and reducing toxins. It’s more difficult to discuss something as intangible as a mindset or philosophy. However, your health philosophy is the most important aspect of health for you and your family. Your health philosophy is what drives every decision you make, from your diet to your sleep patterns. If you have a poor health philosophy or lack a grounded philosophy at all, it can hurt you and your family through what you are eating, the toxins you are coming into contact with, the level of physical activity you are or

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The MaxLiving Podcast is your source for taking charge of your health so you can perform at your fullest potential every day. In each episode, we will cover the foundations of natural health and action steps you can take. In each episode, we will discuss the 5 Essentials® of true, natural health, including Chiropractic, Nutrition, Mindset, Oxygen and Exercise, and Minimizing Toxins, to help you unlock your best, healthiest self.