The MaxLiving Podcast

The MaxLiving Podcast

The MaxLiving Podcast is your source for taking charge of your health so you can perform at your fullest potential every day. In each episode, we will cover the foundations of natural health and action steps you can take. In each episode, we will discuss the 5 Essentials® of true, natural health, including Chiropractic, Nutrition, Mindset, Oxygen and Exercise, and Minimizing Toxins, to help you unlock your best, healthiest self.
Episode 21 – Neck Pain and Headaches: Finding the Root Cause
The MaxLiving Podcast
The MaxLiving Podcast
Episode 21 - Neck Pain and Headaches: Finding the Root Cause
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Neck Pain and Headaches: Finding the Root Cause Do you really know what’s causing your neck pain or headaches? There’s a common misconception that the pain is coming from sore muscles in your neck, but that isn’t the case. “When the neck muscles tighten up, it’s not the muscles that are causing the headache, it’s the underlying issue that’s causing it,” (Dr. Traci Gross). Rather than covering up the symptoms of your pain with medications, or by getting a massage, our MaxLiving chiropractors believe in getting to the root cause of the problem. By doing so, we can dig deep and correct the cause naturally. Dr. Nick mentions a term called “subluxation,” which is when individual bones shift out of their normal position, causing uneven wear and tear, as well as degeneration of the joint. This tiny bone shift isn’t only caused by severe trauma or car accidents. It can happen through sports injuries, falling, and even how you sit. Our bodies are being severely affected by this subluxation nowadays being that we spend hours on end hunched over, staring at our phones and computers. As a result of your head being tilted forward for so long, it causes those

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