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Natural Health Using the 5 Essentials and Chiropractic Care

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Nutrition

staying healthy over the holidays

4 Common Myths About Weight Gain During the Holidays 

After a year of challenges that caused the world to move in slow motion, the holiday season is ... READ MORE

signs of stomach cancer and how to reduce the risk

Symptoms of Stomach Cancer and 5 Ways to Reduce Your Risk

Perhaps you have told someone that you have a “strong stomach” to handle watching a horror movie. ... READ MORE

turkey casserole recipe

Turkey Casserole

 Turkey Casserole A perfect and easy casserole recipe for leftover baked turkey or ... READ MORE

foods high in fiber

5 Easy Ways to Add More Fiber into Your Diet

Fiber is essential to keep you regular. Sufficient amounts of dietary fiber improves the quality and ... READ MORE

root vegetable recipe

Root Vegetables

 Root Vegetables Great by itself as a “warm salad” or serve with your favorite ... READ MORE

6 ways to reduce the risk of lung cancer

6 Steps to Reduce the Risk of Lung Cancer

At the beginning of the 20th century, lung cancer was relatively rare. Today, this disease is the ... READ MORE

french onion soup recipe

Quick French Onion Soup

 Quick French Onion Soup A great addition to any meal, this easy french onion soup ... READ MORE

how to get and keep your skin healthy

5 Ways to Get & Keep Healthy Skin

Expensive creams and demanding nightly regimens may help a little bit. Ultimately, however, healthy ... READ MORE

chocolate coconut cereal recipe

Brownie Cereal

 Brownie Cereal Combine coconut and chocolate in this quick and easy, homemade ... READ MORE

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5 Essentials is a registered trademark of MaxLiving.
Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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