Life has changed dramatically in 2020. So many things have become disrupted in ways we couldn’t have ... READ MORE
10 Ways to Strengthen the Body from the Inside Out
Germ Theory and Your Immune System In the 1860’s Louis Pasteur’s germ theory revolutionized ... READ MORE
Healthy Aging in Men vs. Women
Aging can create many physical changes, including wrinkles and muscle loss, that impact us all. At ... READ MORE
How Morning Exercise Brings Your Life into Focus and Powers Your Mental and Physical Well-Being
Life can be extremely busy. So busy that the path to life-work balance can become one big blur. Most ... READ MORE
High Impact vs. Low Impact Exercises; What’s Better for You?
Have you ever tried one of those fitness plans that sold you on— “The perfect exercise program to ... READ MORE
Eating & Exercise: Proper Nutrition Before, During, & After a Workout
You’re dedicated to your workout. Likewise, you want to choose the perfect foods and nutrients to ... READ MORE
Why It Is So Important to Relax
You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans ... READ MORE
Expend Energy to Create Energy
About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness ... READ MORE
How C-Sections Change Your Baby’s Gut Bacteria
While few expectant mothers electively plan a C-section, 32% of babies born in the United States are ... READ MORE