Beauty and beauty products have been a high priority throughout history. "Growth in the beauty ... READ MORE
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“I look six months pregnant,” my friend said, looking sideways in the mirror and frowning. “But ... READ MORE
How to Speed Up Metabolism to Slow Down Aging
As an advocate for your own health and fitness, it’s a sure bet you’ve thought about how good your ... READ MORE
6 Common Protein Myths
Are you getting enough protein in your diet? If this question sounds familiar, it should. That’s ... READ MORE
7 Self Care Tips for Moms and Moms-To-Be
Moms have one of the hardest jobs. Whether expecting a baby, homeschooling young children, or have ... READ MORE
Protein Almond Bars
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After years of being misunderstood, the benefits of using a high-quality protein powder have become ... READ MORE
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5 Healthy Ways to Enjoy Valentine’s Day
Chocolate and roses? More than any other holiday, those two staples conjure up Valentine’s Day. ... READ MORE