Fiber is essential to keep you regular. Sufficient amounts of dietary fiber improves the quality and ... READ MORE
6 Steps to Reduce the Risk of Lung Cancer
At the beginning of the 20th century, lung cancer was relatively rare. Today, this disease is the ... READ MORE
5 Ways to Get & Keep Healthy Skin
Expensive creams and demanding nightly regimens may help a little bit. Ultimately, however, healthy ... READ MORE
How to Reduce Your Risk of Prostate Cancer
In the United States, 1 in 9 men will be diagnosed with prostate cancer during his lifetime. In ... READ MORE
Nourish Your Cells to Defy Aging with this South American Tea By: Dr. Andrew Baranski
In South America, an evergreen tree grows that produces rose-colored flowers called Pau D’arco. This ... READ MORE
6 Ways to Reduce Your Risk of Cancer
You’ve likely had a family member or friend who had cancer. Maybe you’ve had it yourself. You know ... READ MORE
Surrender
Healing is not linear. It's okay if you fell down. Just don't stay there. Get back up and keep ... READ MORE
6 Ways to Reduce the Effects of Viruses and Strengthen Your Immune System
“Cover your mouth!" This is something you have probably heard growing up when you cough or sneeze. ... READ MORE
Why Your Kids Can Benefit from Chiropractic Adjustments
By adolescence, kids may clock in up to 11 hours of total screen time every day. Most of that time, ... READ MORE