Brain Boosting Smoothie Start your day, or finish your workout, with this delicious ... READ MORE
Avocado & Spinach Smoothie – Healthy Green Shake Recipe
Avocado & Spinach Smoothie - Healthy Green Shake Recipe Naturally green and ultra-creamy, ... READ MORE
Very Berry Smoothie Recipe – Easy & Healthy Smoothies
Very Berry Smoothie Recipe - Easy & Healthy Smoothies This delicious, healthy smoothie is ... READ MORE
4 Alternatives to Ibuprofen
Looking for relief from pain is a widespread occurrence for most Americans. People quickly turn to a ... READ MORE
Best and Worst Foods for Brain Health
In the 1980s, an organization called The Partnership for a Drug-Free America aired a TV commercial ... READ MORE
The Benefits of Whey Protein and Greens Powder
Whey protein is not just for muscle-bound men and athletes. While most people understand that whey ... READ MORE
How to Avoid a Holiday Blood Sugar Crisis
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. The holidays ... READ MORE
3 Delicious Ways to Get More Plants in Your Diet
Here’s a question: How many times have you heard that eating lots of fruits and vegetables can help ... READ MORE
Should I Give My Child Vitamins?
Did you know that between 10-40% of American children are deficient in vitamin D? Or that between ... READ MORE