Expensive creams and demanding nightly regimens may help a little bit. Ultimately, however, healthy ... READ MORE
How to Reduce Your Risk of Prostate Cancer
In the United States, 1 in 9 men will be diagnosed with prostate cancer during his lifetime. In ... READ MORE
Your Trauma Is Valid
Repeat this about yourself: "My experiences shaped me to be who I am. I am aging, I have ... READ MORE
7 Ways You Can Stay Healthy During Quarantine
Life has changed dramatically in 2020. So many things have become disrupted in ways we couldn’t have ... READ MORE
How Morning Exercise Brings Your Life into Focus and Powers Your Mental and Physical Well-Being
Life can be extremely busy. So busy that the path to life-work balance can become one big blur. Most ... READ MORE
Why Intermittent Fasting Improves Health and Vitality
Why Intermittent Fasting Helps You Lose Weight, Sleep Better, Renews Cells, and Simplifies Your Life ... READ MORE
How To Fix Scoliosis Naturally
When it comes to “fixing” scoliosis, it must first be made very clear that scoliosis is incurable. ... READ MORE
Don’t Let Joint Pain Stop You From Exercising
Healthy joints allow you to run, walk, exercise, and otherwise move throughout your day. A joint ... READ MORE
Your Body on Stress: The “Fight or Flight” Disease
Daily Stress or Chronic Stress? Stress and Your Adrenal Glands The Fight-or-Flight Response ... READ MORE