If you are a parent, soon-to-be parent, or expecting your first born, the world your children live ... READ MORE
6 Ways to Reduce Your Risk of Cancer
You’ve likely had a family member or friend who had cancer. Maybe you’ve had it yourself. You know ... READ MORE
6 Ways to Reduce the Effects of Viruses and Strengthen Your Immune System
“Cover your mouth!" This is something you have probably heard growing up when you cough or sneeze. ... READ MORE
Why Your Kids Can Benefit from Chiropractic Adjustments
By adolescence, kids may clock in up to 11 hours of total screen time every day. Most of that time, ... READ MORE
7 Ways You Can Stay Healthy During Quarantine
Life has changed dramatically in 2020. So many things have become disrupted in ways we couldn’t have ... READ MORE
How Morning Exercise Brings Your Life into Focus and Powers Your Mental and Physical Well-Being
Life can be extremely busy. So busy that the path to life-work balance can become one big blur. Most ... READ MORE
Your Body on Stress: The “Fight or Flight” Disease
Daily Stress or Chronic Stress? Stress and Your Adrenal Glands The Fight-or-Flight Response ... READ MORE
Why Good Nutrition is So Important During Puberty
Teens Don’t Always Make the Healthiest Food Choices Deficiencies Can Impair Puberty Factors ... READ MORE
What We Learned from the 2020 Pandemic About How To Live Healthy
If you’re like most people, you probably didn’t think much about your immune system as long as it ... READ MORE