If you’re into healthy living, you’ve heard a lot about today’s most popular diet plans. These plans ... READ MORE
7 Fitness Survival Tips During the Holiday Season
As we enter the holiday season, most of us find our free time fading. You know the drill–a mad dash ... READ MORE
Char-grilled Chicken Salad with White Beets
Char-grilled Chicken Salad with White Beets Adding leftover grilled chicken from ... READ MORE
8 Budget Friendly Tips for Healthy Holiday Meals
The holidays are a wonderful time to take a break from our normal routines, appreciate our ... READ MORE
Avocado Green Smoothie
Avocado Green Smoothie Try this version of your favorite green shake! Naturally ... READ MORE
4 Common Myths About Weight Gain During the Holidays
After a year of challenges that caused the world to move in slow motion, the holiday season is ... READ MORE
Overnight Waffles
Overnight Waffles With a little preparation the night before, you can enjoy these ... READ MORE
Symptoms of Stomach Cancer and 5 Ways to Reduce Your Risk
Perhaps you have told someone that you have a “strong stomach” to handle watching a horror movie. ... READ MORE
Turkey Casserole
Turkey Casserole A perfect and easy casserole recipe for leftover baked turkey or ... READ MORE