The Inside Scoop on Protein Powders As a health advocate, you’ve likely noticed the sheer number of ... READ MORE
10 Signs that Your Body Needs A Cleanse
Remember The Master Cleanse? Back in the 1990s, The Master Cleanse became a popular way to lose ... READ MORE
How to Properly Cleanse the Body of Toxins
The holiday season is upon us. For those of us living a balanced and healthy lifestyle, it means we ... READ MORE
Healthy Sleep: How Much Sleep Do You Need?
“…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just be ... READ MORE
The Benefits of Whey Protein and Greens Powder
Whey protein is not just for muscle-bound men and athletes. While most people understand that whey ... READ MORE
Raw Vegan Ranch Sauce
Raw Vegan Ranch Sauce This is the simplest, tastiest, and healthiest vegan ranch ... READ MORE
Almond Flour Flax Meal Pizza Dough
Almond Flour Flax Meal Pizza Dough Finally — a pizza dough that you can prepare, ... READ MORE
Discover A Natural Way to Reduce Inflammation
If you've been leading your own personal health journey, you’ve likely heard about the herb ... READ MORE
How to Avoid a Holiday Blood Sugar Crisis
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. The holidays ... READ MORE