Are you stressed? Stress went into overdrive in 2020. According to one report, 78 percent of ... READ MORE
3 Ways to Age Gracefully
Celebrating birthdays can be fun, but for some, another year older may not be. Getting older can ... READ MORE
7 Healthy Tips for National Nutrition Month®
What is National Nutrition Month®? Every March, the Academy of Nutrition and Dietetics celebrates ... READ MORE
The Difference Between Detox and Cleanse
When you hear words like detox or cleanse, you might imagine depriving yourself of favorite foods or ... READ MORE
6 Foods To Boost Detoxification
Toxins are everywhere. Even with a healthy diet, you can’t avoid them. Nearly 70 percent of ... READ MORE
How to Keep Your Heart Healthy and Help Prevent Heart Disease
While all your organs are vital, the health of your heart has both short- and long-term benefits. ... READ MORE
3 Reasons Why Most Omega 3 Supplements Don’t Make the Grade
You’ve probably read about the benefits of omega-3 fatty acids for conditions such as obesity, ... READ MORE
How to Use the 5 Essentials® as an Integrated Approach to Holistic Health
At MaxLiving, we teach integrative medicine, which is a practice altogether different from ... READ MORE
Going Keto on the MaxLiving Advanced Plan
As the sights and scents of fall bring us closer to the holiday season, many people are entertaining ... READ MORE