Nutritional supplements have emerged as promising options for addressing nutritional deficiencies, ... READ MORE
Best Foods for Muscle Recovery
When it comes to improving physical performance and gaining muscle, the foods you eat are just as ... READ MORE
Are Pre-Workout Products Healthy?
Recently, products marketed to be taken “Pre-Workout” have become one of the most popular ... READ MORE
5 Journaling Prompts for Self-Discovery
You’re lost at sea in a small boat. In the boat with you are your beloved dog and a human stranger. ... READ MORE
Natural Ways to Boost Your Energy
One of the most common reasons a person might seek medical advice is they are struggling with ... READ MORE
Gummies vs supplements: which are better?
Do you remember as a kid, Mom or Dad giving you a Flintstone’s vitamin every morning? We would only ... READ MORE
Medications vs. Supplements
The Medical Model The Western world has a healthcare system that is primarily based on the ... READ MORE
How to Avoid a Holiday Blood Sugar Crisis
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. The holidays ... READ MORE
Omega-3: The Healthy Fat
Omega-3 Fatty Acids are a special type of fat that is essential for your health. These aren’t the ... READ MORE