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The 3 R’s to Gut Health: Remove, Repair, & Reinoculate
Back in the day, (probably your great-grandmother’s day), school officials would tell parents that ... READ MORE
5 Essential Nutrients You Need Daily
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7 Ways to Be Proactive With Your Health
What it Means to Be Proactive About Your Health “You have to be proactive about your health.” ... READ MORE
6 Common Protein Myths
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How to Choose the Right Protein Powder
After years of being misunderstood, the benefits of using a high-quality protein powder have become ... READ MORE
7 Signs That You’re Over-Stressed
Are you stressed? Stress went into overdrive in 2020. According to one report, 78 percent of ... READ MORE
The Top 7 Benefits of Fasting By: Dr. Andrew Baranski
By Dr. Andrew Baranski The year is 2013 and I am completing my coursework in Exercise Science at ... READ MORE
5 Healthy Ways to Enjoy Valentine’s Day
Chocolate and roses? More than any other holiday, those two staples conjure up Valentine’s Day. ... READ MORE