By: Dr. Andrew Baranski Having extra body fat is not only annoying in the mirror, but also ... READ MORE
How Morning Exercise Brings Your Life into Focus and Powers Your Mental and Physical Well-Being
Life can be extremely busy. So busy that the path to life-work balance can become one big blur. Most ... READ MORE
Sitting vs Standing
The Benefits of Standing VS Sitting It took over 40 years for people to realize cigarette smoking ... READ MORE
Your Body on Stress: The “Fight or Flight” Disease
Daily Stress or Chronic Stress? Stress and Your Adrenal Glands The Fight-or-Flight Response ... READ MORE
You May Not Be Getting Enough Greens in Your Diet: How To Eat More Greens
Health Professionals Say to Eat More Greens Why Aren’t We Eating Enough Greens? Vegetables ... READ MORE
Why High-Fructose Corn Syrup is So Bad for You
How Sugar Behaves in Your Body High-Fructose Corn Syrup: The Biggest Loser? 5 Ways to Minimize ... READ MORE
Why Food Isn’t Enough: What Vitamins and Supplements Should I Take for My Nutrition?
Nutrition Today Is Not Simply Just Eating Healthy Skip to: Expensive Urine or Optimal ... READ MORE
What Your Gut Is Telling You about Your Immunity
Your Immune System: It All Starts in Your Gut When Bad Bacteria Take Over Bad Gut Bacteria, ... READ MORE
What is Cholesterol?
Have You Had Your Cholesterol Levels Checked? What You Need to Know About Cholesterol ... READ MORE