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Just Like Mashed Potatoes

 

homemade mashed cauliflower recipe

Just Like Mashed Potatoes

Try this healthy version of mashed potatoes using cauliflower. Cauliflower belongs to the cruciferous family of vegetables, which are excellent for cancer prevention.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 40 mins
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 head of cauliflower chopped into small pieces
  • 1 tbsp butter
  • 1/4 cup milk or milk substitute
  • 1/2 tsp pepper
  • salt to taste

Instructions
 

  • Steam cauliflower in a steamer basket for 40 minutes or until tender.
  • Add cauliflower to the blender with the remaining ingredients and blend.
  • Adjust seasonings if needed.
  • Optional: Top with lecithin granules, which taste like butter. Lecithin granules are found in health-food stores and are good for optimal brain function.

Dinner Recipes,  Healthy Lifestyle,  Healthy Recipes,  Healthy Snacks,  Lunch Recipes,  Nutrition,  Vegetarian Recipes Cauliflower,  Chiropractic,  Chiropractor,  Dinner Recipe,  Easy Recipe,  Easy Recipes,  Eat Healthy,  Healthy Recipe,  Healthy Recipes,  Lunch Recipe,  Mashed Potatoes,  MaxLiving,  Nutrition,  Side Dish,  Vegetables,  Vegetarian,  Vegetarian Recipe

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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