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homemade mashed cauliflower recipe

Just Like Mashed Potatoes

Try this healthy version of mashed potatoes using cauliflower. Cauliflower belongs to the cruciferous family of vegetables, which are excellent for cancer prevention.
Prep Time 10 mins
Cook Time 40 mins
Course Side Dish
Cuisine American
Servings 4


  • 1 head of cauliflower chopped into small pieces
  • 1 tbsp butter
  • 1/4 cup milk or milk substitute
  • 1/2 tsp pepper
  • salt to taste


  • Steam cauliflower in a steamer basket for 40 minutes or until tender.
  • Add cauliflower to the blender with the remaining ingredients and blend.
  • Adjust seasonings if needed.
  • Optional: Top with lecithin granules, which taste like butter. Lecithin granules are found in health-food stores and are good for optimal brain function.