Have you ever tried one of those fitness plans that sold you on— “The perfect exercise program to ... READ MORE
Eating & Exercise: Proper Nutrition Before, During, & After a Workout
You’re dedicated to your workout. Likewise, you want to choose the perfect foods and nutrients to ... READ MORE
Why It Is So Important to Relax
You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans ... READ MORE
Expend Energy to Create Energy
About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness ... READ MORE
How C-Sections Change Your Baby’s Gut Bacteria
While few expectant mothers electively plan a C-section, 32% of babies born in the United States are ... READ MORE
Sitting vs Standing
The Benefits of Standing VS Sitting It took over 40 years for people to realize cigarette smoking ... READ MORE
Why Intermittent Fasting Improves Health and Vitality
Why Intermittent Fasting Helps You Lose Weight, Sleep Better, Renews Cells, and Simplifies Your Life ... READ MORE
What is Leaky Gut?
Over the past few decades, research has shown how the gut can impact your overall health and ... READ MORE
Prebiotics vs. Probiotics: What’s the Difference?
If you’ve purchased yogurt, you’re likely aware that this popular food contains healthy bacteria ... READ MORE