Are you stressed? Stress went into overdrive in 2020. According to one report, 78 percent of ... READ MORE
Episode 7 – All Things Sleep (Part 2)
Set Yourself Up for a Great Night’s Sleep In this continuation of our new series: All Things Sleep, ... READ MORE
Episode 6 – All Things Sleep (Part 1)
Sleep Disruptors Could be Diminishing Your Health Did you know that we are the only mammals that ... READ MORE
7 Ways to Support Your Immune System
The immune system took on a new fight with COVID-19. The virus reminded us about the absolute ... READ MORE
5 Stressful Jobs That Benefit from Chiropractic Care
Chiropractic care is a growing field. In fact, the Bureau of Labor Statistics found that the number ... READ MORE
5 Ways to Lower Inflammation and Prevent Heart Disease
Heart disease often offers warning signs, including chest pain, shortness of breath, and pressure or ... READ MORE
5 Ways to Love and Take Care of Your Heart
February is Heart Awareness Month. While candy hearts take most of the glory, this month also ... READ MORE
4 Common Myths About Weight Gain During the Holidays
After a year of challenges that caused the world to move in slow motion, the holiday season is ... READ MORE
5 Ways to Get & Keep Healthy Skin
Expensive creams and demanding nightly regimens may help a little bit. Ultimately, however, healthy ... READ MORE