Heart disease often offers warning signs, including chest pain, shortness of breath, and pressure or ... READ MORE
Zesty Walnut Hummus
A Zesty Walnut Hummus Try this tasty twist on a classic snack that packs a nourishing ... READ MORE
3 Reasons Why Most Omega 3 Supplements Don’t Make the Grade
You’ve probably read about the benefits of omega-3 fatty acids for conditions such as obesity, ... READ MORE
5 Healthy Ways to Enjoy Valentine’s Day
Chocolate and roses? More than any other holiday, those two staples conjure up Valentine’s Day. ... READ MORE
5 Ways to Love and Take Care of Your Heart
February is Heart Awareness Month. While candy hearts take most of the glory, this month also ... READ MORE
How to Use the 5 Essentials® as an Integrated Approach to Holistic Health
At MaxLiving, we teach integrative medicine, which is a practice altogether different from ... READ MORE
Creating New Year’s Resolutions as a Family
The New Year is a great time to reflect on the past year, and dream about where you want to go in ... READ MORE
Char-grilled Chicken Salad with White Beets
Char-grilled Chicken Salad with White Beets Adding leftover grilled chicken from ... READ MORE
Avocado Green Smoothie
Avocado Green Smoothie Try this version of your favorite green shake! Naturally ... READ MORE