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The Ultimate Self-Care Guide for 2023
Twenty years ago, no, make that ten years ago, the concept of self-care was still relatively ... READ MORE
Natural Ways to Boost Your Energy
One of the most common reasons a person might seek medical advice is they are struggling with ... READ MORE
Gummies vs supplements: which are better?
Do you remember as a kid, Mom or Dad giving you a Flintstone’s vitamin every morning? We would only ... READ MORE
What Works for the Common Cold?
From smartphones to streaming video and artificial intelligence to exciting scientific and medical ... READ MORE
Best and Worst Foods for Brain Health
In the 1980s, an organization called The Partnership for a Drug-Free America aired a TV commercial ... READ MORE
8 Tips to Improve Your Sleeping Habits
According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, ... READ MORE
5 Ways to Improve Heart Health
The current pandemic has changed everyone’s life over the past year. Work-at-home and homeschooling ... READ MORE
What is Circadian Rhythm and Why Is It Important?
What is circadian rhythm? Year after year, we learn new things you can do, eat, or take to improve ... READ MORE