Sunday. The day of rest. This notion has distinctly biblical roots, as on the seventh day, God ... READ MORE
5 Ways to Transform New Year’s Resolutions Into Long-Term Healthy Habits
Four thousand years ago, in what is now present-day Iraq, it is said that the Ancient Babylonians ... READ MORE
What is Your Health Plan?
What is your health plan? If your answer is Blue Cross, Aetna, United Healthcare, or something ... READ MORE
Winning the War Within Yourself
Have you ever noticed that when you plan to work on things that support your most ambitious, ... READ MORE
Discover A Natural Way to Reduce Inflammation
If you've been leading your own personal health journey, you’ve likely heard about the herb ... READ MORE
6 Tips to Help Your Child Foster A Growth Mindset
How to Help Your Kids Develop a “Growth Mindset” The stress of school is in full swing, but with a ... READ MORE