Celebrating birthdays can be fun, but for some, another year older may not be. Getting older can ... READ MORE
7 Healthy Tips for National Nutrition Month®
What is National Nutrition Month®? Every March, the Academy of Nutrition and Dietetics celebrates ... READ MORE
3 Reasons Why Most Omega 3 Supplements Don’t Make the Grade
You’ve probably read about the benefits of omega-3 fatty acids for conditions such as obesity, ... READ MORE
Restoration Chiropractic Wellness Center
Restoration Chiropractic Wellness Center (815) 247-4475 We KNOW that the human body ... READ MORE
Your Brain on Fear By: Dr. Andrew Baranski
It is the time of year that we celebrate and seek fear more than ever, with Halloween around the ... READ MORE
6 Ways to Reduce Your Risk of Cancer
You’ve likely had a family member or friend who had cancer. Maybe you’ve had it yourself. You know ... READ MORE
3 Strategies to Support Your Immune System
You’re sitting at your office and someone sneezes. Your child comes home from school with a fever. ... READ MORE
6 Ways to Reduce the Effects of Viruses and Strengthen Your Immune System
“Cover your mouth!" This is something you have probably heard growing up when you cough or sneeze. ... READ MORE
7 Ways You Can Stay Healthy During Quarantine
Life has changed dramatically in 2020. So many things have become disrupted in ways we couldn’t have ... READ MORE