If you find yourself stressed out during a busy time in your life try these 3 things to help get you ... READ MORE
Adaptability
Adaptability How do you know if something (or someone) is alive or not?? How many differences can ... READ MORE
Neglecting Sleep is Damaging Your Life
By: Dr. Andrew Baranski When we think of building health and expressing more life we ... READ MORE
The Purpose of an Adjustment
The Purpose of an Adjustment Through all of September our “essential of the month” is ... READ MORE
Healthy Aging in Men vs. Women
Aging can create many physical changes, including wrinkles and muscle loss, that impact us all. At ... READ MORE
High Impact vs. Low Impact Exercises; What’s Better for You?
Have you ever tried one of those fitness plans that sold you on— “The perfect exercise program to ... READ MORE
Why It Is So Important to Relax
You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans ... READ MORE
Expend Energy to Create Energy
About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness ... READ MORE
Sitting vs Standing
The Benefits of Standing VS Sitting It took over 40 years for people to realize cigarette smoking ... READ MORE