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Asparagus Frittata

Asparagus Frittata- 1 Pan Easy Brunch

Everyone enjoys the beautiful look of asparagus frittata, not to mention the delectable savory taste. Use this tasty dish as the centerpiece at your next brunch or as a delectable, keto-friendly meal.
Print Recipe Pin Recipe
Cook Time 20 mins
Course Breakfast
Cuisine American, Italian
Servings 4 servings

Ingredients
  

  • 2 tsp olive oil extra virgin
  • 1 small yellow onion (or 2 small shallots) thinly sliced
  • ½ tsp Himalayan sea salt
  • 1 lb asparagus (snapped at tough end, and cut into 1" diagonal spears)
  • 4-6 large organic, pasture raised eggs lightly beaten
  • 1 cup raw organic gruyere or swiss cheese shredded

Instructions
 

  • Preheat your oven to 450° F.
  • Gently heat olive oil in a 10-inch ovenproof frying pan over medium-high heat.
  • Add onions and salt, then cook, stirring occasionally, until onions are clear (about 3 minutes).
  • Add asparagus, then reduce the heat to medium-low, and cook covered, until the asparagus are slightly tender, (about 6–8 minutes).
  • Pour in the eggs and cook until almost set, but still runny on top, (about 2 minutes).
  • Sprinkle cheese over the eggs and put in the oven to bake, uncovered, until the eggs are set and cheese is melted and browned, (about 5–7 minutes).
    You may want to turn on the broiler during this baking time to better brown the top. Remove from oven and slide frittata onto a serving plate.
  • Cut into wedges and serve.

Advanced Plan,  Breakfast Recipes,  Healthy Recipes,  Lunch Recipes,  MaxLiving Nutrition Plan,  Vegetarian Recipes

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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