While all your organs are vital, the health of your heart has both short- and long-term benefits. ... READ MORE
Herb Butter Salmon and Asparagus
Herb Butter Salmon and Asparagus Baking asparagus and salmon together in parchment ... READ MORE
5 Ways to Lower Inflammation and Prevent Heart Disease
Heart disease often offers warning signs, including chest pain, shortness of breath, and pressure or ... READ MORE
Zesty Walnut Hummus
A Zesty Walnut Hummus Try this tasty twist on a classic snack that packs a nourishing ... READ MORE
3 Reasons Why Most Omega 3 Supplements Don’t Make the Grade
You’ve probably read about the benefits of omega-3 fatty acids for conditions such as obesity, ... READ MORE
Chocolate Covered Strawberry Smoothie
Chocolate Covered Strawberry Smoothie 1 cup coconut milk1-2 cups ice ... READ MORE
5 Healthy Ways to Enjoy Valentine’s Day
Chocolate and roses? More than any other holiday, those two staples conjure up Valentine’s Day. ... READ MORE
5 Ways to Love and Take Care of Your Heart
February is Heart Awareness Month. While candy hearts take most of the glory, this month also ... READ MORE
How to Use the 5 Essentials® as an Integrated Approach to Holistic Health
At MaxLiving, we teach integrative medicine, which is a practice altogether different from ... READ MORE