“Cover your mouth!" This is something you have probably heard growing up when you cough or sneeze. ... READ MORE
Why Your Kids Can Benefit from Chiropractic Adjustments
By adolescence, kids may clock in up to 11 hours of total screen time every day. Most of that time, ... READ MORE
7 Ways You Can Stay Healthy During Quarantine
Life has changed dramatically in 2020. So many things have become disrupted in ways we couldn’t have ... READ MORE
How Morning Exercise Brings Your Life into Focus and Powers Your Mental and Physical Well-Being
Life can be extremely busy. So busy that the path to life-work balance can become one big blur. Most ... READ MORE
Don’t Let Joint Pain Stop You From Exercising
Healthy joints allow you to run, walk, exercise, and otherwise move throughout your day. A joint ... READ MORE
Why High-Fructose Corn Syrup is So Bad for You
How Sugar Behaves in Your Body High-Fructose Corn Syrup: The Biggest Loser? 5 Ways to Minimize ... READ MORE
What is Cholesterol?
Have You Had Your Cholesterol Levels Checked? What You Need to Know About Cholesterol ... READ MORE
The Perfect 7: Great New Year’s Resolution Ideas
You’re not alone if you struggle to stick with New Year’s resolutions. “Studies have shown that ... READ MORE
The Overlooked Factor for Staying Healthy Over the Holidays
Ask your coworker or a family member how to stay healthy during the holidays. They’ll probably ... READ MORE