Imagine an empty paper cup. Add about 4 ounces of micro-managing from your boss, 6 ounces of ... READ MORE
Revitalize Your Productivity: The Power of a Sunday Reboot
Sunday. The day of rest. This notion has distinctly biblical roots, as on the seventh day, God ... READ MORE
5 Journaling Prompts for Self-Discovery
You’re lost at sea in a small boat. In the boat with you are your beloved dog and a human stranger. ... READ MORE
The Ultimate Self-Care Guide for 2023
Twenty years ago, no, make that ten years ago, the concept of self-care was still relatively ... READ MORE
How to Curate Your Social Media for Better Mental Health
Seven million unemployed, able-bodied, American men between the ages of 25 and 54 are not looking ... READ MORE
Can You Naturally Unclog Your Arteries?
How to Combat America’s #1 Killer, Naturally When it comes to taking ownership of your personal ... READ MORE
7 Signs That You’re Over-Stressed
Are you stressed? Stress went into overdrive in 2020. According to one report, 78 percent of ... READ MORE