Those of us who look to improve our health, happiness, and productivity often hear about the ... READ MORE
4 Alternatives to Ibuprofen
Looking for relief from pain is a widespread occurrence for most Americans. People quickly turn to a ... READ MORE
8 Ways to Fight Depression Naturally
Anorexic. Narcissist. Depressed. These words are now part of the American vernacular, labels, ... READ MORE
Omega-3: The Healthy Fat
Omega-3 Fatty Acids are a special type of fat that is essential for your health. These aren’t the ... READ MORE
5 Ways to Lower Inflammation and Prevent Heart Disease
Heart disease often offers warning signs, including chest pain, shortness of breath, and pressure or ... READ MORE
3 Reasons Why Most Omega 3 Supplements Don’t Make the Grade
You’ve probably read about the benefits of omega-3 fatty acids for conditions such as obesity, ... READ MORE